Lindsay Baker, owner of The Dance Centre, holds a BA from the University
of Tennessee in Dance and Theatre. She has been working in the fitness
industry since 2006. Lindsay is certified through AAAI-ISMA as a personal
trainer and group fitness instructor. She is certified through FiTour in yoga
and Pilates. Lindsay has worked in commercial, non-profit, and university
fitness settings. In addition to teaching dance and fitness classes at The
Dance Centre, Lindsay teaches yoga at the University of the Cumberlands
and is a group fitness instructor and certified personal trainer. Lindsay is
committed to helping individuals reach their wellness goals in a personal,
caring, and friendly environment.
Lindsay can schedule time to work with you personally, giving you quality
instruction to meet your specific goals.
Personal Training Rates:
1 Session: $35
3 Sessions: $99
6 Sessions: $180
12 Sessions: $350
Partner or Buddy Training - (2 people) $45 per session
Small Group of 3 - $60 per session
Group Training - (4 or more) $600 for 10 sessions (minimum of 10 sessions
Sessions are generally 1 hour, but they can be broken in to 30 minute
sessions. Each personal training package or individual session will include
an initial consultation, during which you will discuss with Lindsay your fitness
and nutritional goals, as well as your health history. All the information you
provide will be kept confidential. At this time starting body weight and
measurements will be taken; however, this is optional.
Nutritional Consultations are also available. During your consultation you
will discuss your eating habits. At this time Lindsay will give you suggestions
on healthy foods as well as tips on how to snack, shop and cook. Sample
meal plans may be given, but keep mind that these are only sample plans,
not necessarily specific to your individual needs. You may pair your
nutritional consultation with a workout in order to give you a balanced plan.
Nutritional Consultation Rates:
Nutritional Consultation Only - $50
Consultation & Exercise Plan - $75
All rights reserved.
|The Dance Centre
P.O. Box 959
251 Balltown Rd.
Williamsburg, KY 40769
phone: (606) 620-7507